despina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Fri 9: 961 * -
Fat:
 
Prot:
 
Carbs:
74.58g
 
45.55g
 
32.52g
- -
Thu 8: 1188 * -
Fat:
 
Prot:
 
Carbs:
80.56g
 
72.57g
 
49.06g
- -
March 2014
Wed 19: 1612 * -
Fat:
 
Prot:
 
Carbs:
70.62g
 
40.81g
 
172.53g
- -
Thu 13: 1108 * -
Fat:
 
Prot:
 
Carbs:
28.90g
 
64.78g
 
147.58g
- -
Wed 12: 1009 * -
Fat:
 
Prot:
 
Carbs:
45.51g
 
45.03g
 
118.79g
- -
Tue 11: 1267 * -
Fat:
 
Prot:
 
Carbs:
68.99g
 
69.60g
 
96.27g
2718*  1451
Sun 9: 1267 * -
Fat:
 
Prot:
 
Carbs:
75.01g
 
34.41g
 
102.83g
- -
Sat 8: 1396 * -
Fat:
 
Prot:
 
Carbs:
37.08g
 
51.34g
 
190.63g
2503*  1107
Fri 7: 1340 * -
Fat:
 
Prot:
 
Carbs:
48.40g
 
37.29g
 
174.87g
- -
Thu 6: 1154 * -
Fat:
 
Prot:
 
Carbs:
34.97g
 
89.42g
 
115.41g
- -
Wed 5: 1368 * -
Fat:
 
Prot:
 
Carbs:
43.11g
 
49.63g
 
158.39g
2572*  1204
Tue 4: 1225 * -
Fat:
 
Prot:
 
Carbs:
49.51g
 
98.98g
 
102.29g
2700*  1475
Mon 3: 1030 * -
Fat:
 
Prot:
 
Carbs:
29.15g
 
74.37g
 
126.32g
- -
Sun 2: 1786 * -
Fat:
 
Prot:
 
Carbs:
59.37g
 
101.74g
 
153.19g
2332*  546
February 2014
Fri 28: 1354 * -
Fat:
 
Prot:
 
Carbs:
39.40g
 
64.26g
 
166.44g
- -
Thu 27: 1273 * -
Fat:
 
Prot:
 
Carbs:
73.46g
 
77.06g
 
77.95g
2589*  1316
Wed 26: 1834 * -
Fat:
 
Prot:
 
Carbs:
75.80g
 
86.03g
 
154.91g
- -
Tue 25: 1143 * -
Fat:
 
Prot:
 
Carbs:
57.02g
 
39.45g
 
125.54g
2263*  1120
Mon 24: 1281 * -
Fat:
 
Prot:
 
Carbs:
41.59g
 
86.94g
 
144.57g
2585*  1304
Sun 23: 1190 * -
Fat:
 
Prot:
 
Carbs:
43.66g
 
73.37g
 
128.31g
2495*  1305
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