Deco519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
56.68g
 
132.05g
 
189.50g
- -
June 2024
Wed 19: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
59.59g
 
133.70g
 
168.46g
- -
Wed 12: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
58.99g
 
148.83g
 
186.16g
- -
Tue 11: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
61.55g
 
109.10g
 
171.51g
- -
Mon 10: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
56.29g
 
135.57g
 
178.61g
- -
Tue 4: 1933 * 107%
Fat:
 
Prot:
 
Carbs:
64.96g
 
133.84g
 
206.36g
- -
May 2024
Thu 30: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
79.89g
 
130.24g
 
167.97g
- -
Tue 28: 1837 * 102%
Fat:
 
Prot:
 
Carbs:
71.12g
 
131.22g
 
169.59g
- -
Mon 27: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
79.89g
 
130.78g
 
172.92g
- -
Sun 26: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
65.13g
 
130.22g
 
172.92g
- -
Wed 22: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
60.63g
 
135.04g
 
180.61g
- -
Tue 21: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
75.86g
 
131.00g
 
176.33g
- -
Fri 17: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
55.95g
 
138.52g
 
182.31g
- -
Sun 12: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
59.63g
 
139.83g
 
170.52g
- -
Wed 1: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
65.84g
 
136.97g
 
173.05g
- -
April 2024
Sat 27: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
56.73g
 
137.36g
 
175.33g
- -
Fri 26: 1832 * 92%
Fat:
 
Prot:
 
Carbs:
64.81g
 
134.69g
 
176.98g
- -
Wed 24: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
56.63g
 
135.27g
 
170.53g
- -
Tue 23: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
73.19g
 
132.96g
 
167.74g
- -
November 2023
Sat 11: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
66.00g
 
134.40g
 
180.53g
- -
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