kermakissu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
83.69g
 
113.17g
 
150.01g
2865*  1037
Wed 18: 2225 * 93%
Fat:
 
Prot:
 
Carbs:
110.45g
 
145.22g
 
168.66g
3179*  954
Tue 17: 2264 * 94%
Fat:
 
Prot:
 
Carbs:
99.77g
 
147.36g
 
184.02g
2888*  624
Mon 16: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
92.73g
 
143.05g
 
244.49g
3092*  697
Sun 15: 2576 * 107%
Fat:
 
Prot:
 
Carbs:
104.90g
 
157.58g
 
244.33g
3071*  495
Sat 14: - - 2831* -
Fri 13: - - 3060* -
Thu 12: - - 3506* -
Wed 11: - - 2649* -
Tue 10: - - 2627* -
Mon 9: - - 2651* -
Sun 8: - - 3533* -
Sat 7: - - 4100* -
Fri 6: - - 4250* -
Thu 5: 3063 * 128%
Fat:
 
Prot:
 
Carbs:
162.57g
 
190.83g
 
224.22g
3457*  394
Wed 4: 1451 * 60%
Fat:
 
Prot:
 
Carbs:
50.69g
 
117.75g
 
119.22g
3366*  1915
Tue 3: 3134 * 131%
Fat:
 
Prot:
 
Carbs:
138.81g
 
223.00g
 
233.62g
3853*  719
Mon 2: 2305 * 96%
Fat:
 
Prot:
 
Carbs:
102.00g
 
163.09g
 
175.42g
3914*  1609
Sun 1: - - 4838* -
August 2024
Sat 31: - - 5488* -
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