alexa120986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 577 * 48%
Fat:
 
Prot:
 
Carbs:
19.86g
 
52.92g
 
47.51g
- -
Wed 25: 694 * 58%
Fat:
 
Prot:
 
Carbs:
19.47g
 
73.90g
 
54.36g
- -
Tue 24: 694 * 58%
Fat:
 
Prot:
 
Carbs:
9.95g
 
46.24g
 
101.10g
- -
Mon 23: 829 * 69%
Fat:
 
Prot:
 
Carbs:
18.20g
 
62.68g
 
103.96g
- -
Sun 22: 943 * 79%
Fat:
 
Prot:
 
Carbs:
37.96g
 
110.47g
 
46.71g
- -
Sat 21: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
37.01g
 
86.50g
 
93.58g
- -
Fri 20: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
50.20g
 
67.96g
 
91.40g
- -
Thu 19: 825 * 69%
Fat:
 
Prot:
 
Carbs:
32.52g
 
65.83g
 
68.11g
- -
Wed 18: 826 * 69%
Fat:
 
Prot:
 
Carbs:
31.10g
 
64.64g
 
81.30g
- -
Tue 17: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
36.65g
 
110.83g
 
64.89g
- -
Mon 16: 972 * 81%
Fat:
 
Prot:
 
Carbs:
46.98g
 
75.44g
 
65.30g
- -
Sun 15: 939 * 78%
Fat:
 
Prot:
 
Carbs:
39.52g
 
109.12g
 
35.66g
- -
Sat 14: 957 * 80%
Fat:
 
Prot:
 
Carbs:
22.46g
 
80.20g
 
109.73g
- -
Fri 13: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
40.30g
 
108.49g
 
61.80g
- -
Thu 12: 966 * 80%
Fat:
 
Prot:
 
Carbs:
27.54g
 
105.30g
 
76.49g
- -
Wed 11: 956 * 80%
Fat:
 
Prot:
 
Carbs:
27.20g
 
115.80g
 
62.76g
- -
Tue 10: 908 * 76%
Fat:
 
Prot:
 
Carbs:
36.77g
 
78.82g
 
72.63g
- -
Mon 9: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
35.56g
 
71.13g
 
114.15g
- -
Sun 8: 906 * 76%
Fat:
 
Prot:
 
Carbs:
35.70g
 
72.91g
 
77.14g
- -
Sat 7: 310 * 26%
Fat:
 
Prot:
 
Carbs:
6.35g
 
21.04g
 
43.33g
- -
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