mooni022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 1087 * 57%
Fat:
 
Prot:
 
Carbs:
27.88g
 
34.07g
 
80.73g
- -
Wed 24: 917 * 48%
Fat:
 
Prot:
 
Carbs:
30.78g
 
31.28g
 
130.78g
- -
Tue 23: 1248 * 66%
Fat:
 
Prot:
 
Carbs:
46.79g
 
57.33g
 
155.48g
- -
Mon 22: 880 * 46%
Fat:
 
Prot:
 
Carbs:
29.70g
 
38.41g
 
117.63g
- -
Fri 19: 1918 * 101%
Fat:
 
Prot:
 
Carbs:
60.09g
 
63.86g
 
275.24g
- -
April 2023
Thu 27: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
54.27g
 
76.06g
 
112.02g
- -
September 2022
Thu 22: 583 * 42%
Fat:
 
Prot:
 
Carbs:
23.30g
 
15.45g
 
23.30g
- -
Wed 21: 409 * 29%
Fat:
 
Prot:
 
Carbs:
10.63g
 
14.56g
 
65.86g
- -
Fri 16: 570 * 41%
Fat:
 
Prot:
 
Carbs:
7.70g
 
12.00g
 
9.00g
- -
Wed 14: 993 * 71%
Fat:
 
Prot:
 
Carbs:
25.39g
 
30.06g
 
166.07g
- -
Mon 5: 885 * 63%
Fat:
 
Prot:
 
Carbs:
27.30g
 
39.25g
 
120.50g
- -
August 2022
Wed 31: 1215 * 87%
Fat:
 
Prot:
 
Carbs:
28.10g
 
54.00g
 
190.00g
- -
Tue 30: 320 * 23%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
56.00g
- -
Mon 29: 893 * 64%
Fat:
 
Prot:
 
Carbs:
34.98g
 
53.96g
 
92.30g
- -
Thu 25: 852 * 61%
Fat:
 
Prot:
 
Carbs:
43.15g
 
51.06g
 
85.88g
- -
Wed 24: 535 * 38%
Fat:
 
Prot:
 
Carbs:
17.06g
 
19.49g
 
76.83g
- -
Tue 23: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
27.30g
 
52.00g
 
145.00g
- -
Mon 22: 762 * 54%
Fat:
 
Prot:
 
Carbs:
39.02g
 
20.47g
 
97.75g
- -
Fri 19: 1139 * 81%
Fat:
 
Prot:
 
Carbs:
47.75g
 
53.80g
 
133.74g
- -
Thu 18: 608 * 43%
Fat:
 
Prot:
 
Carbs:
10.50g
 
36.50g
 
94.50g
- -
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