| February 2023 |
| Tue 7: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
68.71g |
|
120.44g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
634 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
39.81g |
|
80.77g |
|
-
|
-
|
| Wed 4: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
71.44g |
|
14.12g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
31.28g |
|
98.36g |
|
-
|
-
|
| Thu 29: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
69.07g |
|
54.36g |
|
-
|
-
|
| Fri 23: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
38.29g |
|
108.49g |
|
-
|
-
|
| Thu 22: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
125.69g |
|
55.20g |
|
-
|
-
|
| Tue 20: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
63.50g |
|
30.20g |
|
-
|
-
|
| Sun 18: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
50.64g |
|
158.24g |
|
-
|
-
|
| Thu 15: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
102.42g |
|
52.07g |
|
-
|
-
|
| Wed 14: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
67.11g |
|
68.31g |
|
-
|
-
|
| Mon 12: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
68.57g |
|
191.96g |
|
-
|
-
|
| Fri 9: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
108.08g |
|
61.82g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
106.25g |
|
87.50g |
|
-
|
-
|
| Thu 17: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
60.70g |
|
42.23g |
|
-
|
-
|
| Wed 16: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
63.27g |
|
52.91g |
|
-
|
-
|
| Tue 15: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
50.03g |
|
84.09g |
|
-
|
-
|
| Mon 14: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
128.94g |
|
61.20g |
|
-
|
-
|
| Sat 12: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
33.15g |
|
154.50g |
|
-
|
-
|
| Fri 11: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.35g |
|
19.55g |
|
82.55g |
|
-
|
-
|
