Ruskovatsaleiju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 28: 708 * 39%
Fat:
 
Prot:
 
Carbs:
34.17g
 
34.44g
 
62.08g
- -
Sat 25: - - 2392* -
Fri 24: 849 * 47%
Fat:
 
Prot:
 
Carbs:
42.22g
 
33.98g
 
78.09g
2331*  1482
Tue 21: 953 * 53%
Fat:
 
Prot:
 
Carbs:
34.79g
 
39.29g
 
118.83g
2666*  1713
Mon 20: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
55.08g
 
55.24g
 
173.21g
- -
Fri 10: 649 * 36%
Fat:
 
Prot:
 
Carbs:
32.62g
 
34.74g
 
52.93g
- -
Thu 9: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
40.55g
 
32.69g
 
100.48g
2327*  1062
Wed 8: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
30.00g
 
56.94g
 
189.60g
2541*  800
Tue 7: 2377 * 132%
Fat:
 
Prot:
 
Carbs:
87.10g
 
71.81g
 
174.61g
2688*  311
Mon 6: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
73.96g
 
91.71g
 
156.02g
- -
Sat 4: 2712 * 151%
Fat:
 
Prot:
 
Carbs:
50.65g
 
56.00g
 
267.15g
2355*  357
Thu 2: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
50.17g
 
92.96g
 
156.14g
2378*  302
Wed 1: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
66.85g
 
88.11g
 
178.77g
2576*  674
January 2017
Thu 26: 3141 * 174%
Fat:
 
Prot:
 
Carbs:
81.47g
 
85.93g
 
301.06g
2735*  406
Wed 25: 2515 * 140%
Fat:
 
Prot:
 
Carbs:
88.49g
 
59.70g
 
178.12g
2371*  144
Tue 24: 2269 * 126%
Fat:
 
Prot:
 
Carbs:
41.01g
 
43.79g
 
243.74g
- -
Mon 23: 1929 * 107%
Fat:
 
Prot:
 
Carbs:
39.99g
 
47.72g
 
150.35g
- -
Sun 22: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
39.77g
 
29.23g
 
194.41g
2402*  436
Sat 21: 2813 * 156%
Fat:
 
Prot:
 
Carbs:
92.19g
 
67.67g
 
241.81g
2476*  337
Fri 20: 2686 * 149%
Fat:
 
Prot:
 
Carbs:
72.14g
 
76.93g
 
231.95g
- -
Thu 19: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
70.81g
 
80.76g
 
165.76g
2366*  70
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