dp621's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
94.84g
 
94.62g
 
138.39g
- -
May 2017
Mon 29: 169 * 8%
Fat:
 
Prot:
 
Carbs:
7.97g
 
14.74g
 
8.04g
- -
December 2016
Tue 20: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
37.28g
 
52.88g
 
190.81g
- -
Mon 19: 2050 * 102%
Fat:
 
Prot:
 
Carbs:
62.31g
 
80.36g
 
185.30g
- -
Sun 18: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
82.18g
 
88.85g
 
185.82g
2401*  297
Sat 17: 1992 * 100%
Fat:
 
Prot:
 
Carbs:
64.15g
 
94.54g
 
181.75g
- -
Fri 16: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
62.33g
 
107.65g
 
207.95g
- -
Thu 15: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
71.22g
 
95.47g
 
196.39g
- -
Wed 14: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
47.18g
 
58.03g
 
230.84g
- -
Tue 13: 1891 * 102%
Fat:
 
Prot:
 
Carbs:
57.37g
 
82.89g
 
162.34g
2129*  238
Mon 12: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
64.97g
 
96.93g
 
200.74g
- -
Sun 11: 1828 * 87%
Fat:
 
Prot:
 
Carbs:
51.00g
 
72.13g
 
168.46g
2040*  212
Sat 10: 2276 * 108%
Fat:
 
Prot:
 
Carbs:
64.08g
 
109.31g
 
244.20g
2388*  112
Fri 9: 2195 * 105%
Fat:
 
Prot:
 
Carbs:
53.04g
 
107.86g
 
274.35g
2269*  74
Thu 8: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
61.62g
 
102.65g
 
282.69g
2005*  239
Wed 7: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
60.23g
 
111.04g
 
242.28g
- -
Tue 6: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
65.36g
 
127.53g
 
122.33g
2284*  307
Mon 5: 2257 * 113%
Fat:
 
Prot:
 
Carbs:
54.59g
 
98.06g
 
267.29g
- -
Sun 4: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
44.92g
 
73.38g
 
342.61g
2043*  299
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