tvouillamoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Thu 20: 1206 * 38%
Fat:
 
Prot:
 
Carbs:
32.98g
 
32.73g
 
182.41g
- -
Sun 16: 528 * 16%
Fat:
 
Prot:
 
Carbs:
19.99g
 
15.04g
 
77.06g
- -
Sat 15: 1102 * 34%
Fat:
 
Prot:
 
Carbs:
32.76g
 
31.53g
 
165.25g
- -
Mon 10: 226 * 7%
Fat:
 
Prot:
 
Carbs:
13.85g
 
18.30g
 
4.10g
- -
Sun 9: 1327 * 41%
Fat:
 
Prot:
 
Carbs:
33.89g
 
72.59g
 
172.09g
- -
Sat 8: 513 * 16%
Fat:
 
Prot:
 
Carbs:
10.72g
 
15.75g
 
82.36g
- -
Fri 7: 248 * 8%
Fat:
 
Prot:
 
Carbs:
7.30g
 
31.20g
 
12.70g
- -
Thu 6: 891 * 28%
Fat:
 
Prot:
 
Carbs:
44.72g
 
17.35g
 
106.84g
- -
Wed 5: 1948 * 61%
Fat:
 
Prot:
 
Carbs:
92.51g
 
61.22g
 
208.51g
- -
Tue 4: 1573 * 49%
Fat:
 
Prot:
 
Carbs:
95.57g
 
68.55g
 
206.61g
- -
Mon 3: 2167 * 68%
Fat:
 
Prot:
 
Carbs:
54.40g
 
76.98g
 
322.10g
- -
Sun 2: 1706 * 53%
Fat:
 
Prot:
 
Carbs:
28.20g
 
81.03g
 
261.27g
- -
Sat 1: 2456 * 77%
Fat:
 
Prot:
 
Carbs:
55.57g
 
85.92g
 
384.27g
- -
January 2020
Fri 31: 2823 * 88%
Fat:
 
Prot:
 
Carbs:
72.95g
 
65.62g
 
464.87g
- -
Thu 30: 2324 * 73%
Fat:
 
Prot:
 
Carbs:
105.84g
 
61.71g
 
273.48g
- -
Wed 29: 2838 * 89%
Fat:
 
Prot:
 
Carbs:
82.06g
 
102.81g
 
406.15g
- -
Tue 28: 1955 * 61%
Fat:
 
Prot:
 
Carbs:
45.95g
 
63.87g
 
312.43g
- -
Mon 27: 2368 * 74%
Fat:
 
Prot:
 
Carbs:
84.67g
 
104.60g
 
285.79g
- -
Sun 26: 1969 * 62%
Fat:
 
Prot:
 
Carbs:
68.44g
 
70.16g
 
266.80g
- -
Sat 25: 2255 * 70%
Fat:
 
Prot:
 
Carbs:
121.81g
 
105.05g
 
188.11g
- -
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