__peppermint__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 284 * 24%
Fat:
 
Prot:
 
Carbs:
9.52g
 
12.65g
 
38.98g
- -
July 2024
Mon 15: 196 * 16%
Fat:
 
Prot:
 
Carbs:
8.58g
 
5.49g
 
26.79g
- -
Mon 8: 755 * 63%
Fat:
 
Prot:
 
Carbs:
30.34g
 
30.86g
 
91.61g
- -
Sun 7: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
47.64g
 
39.41g
 
178.59g
- -
Sat 6: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
31.60g
 
67.66g
 
123.99g
- -
Fri 5: 927 * 77%
Fat:
 
Prot:
 
Carbs:
40.33g
 
66.41g
 
72.67g
- -
Thu 4: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
48.93g
 
66.49g
 
102.62g
- -
Wed 3: 937 * 78%
Fat:
 
Prot:
 
Carbs:
31.36g
 
63.87g
 
104.76g
- -
Tue 2: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
31.36g
 
69.69g
 
115.97g
- -
Mon 1: 448 * 37%
Fat:
 
Prot:
 
Carbs:
10.17g
 
21.01g
 
66.05g
- -
June 2024
Sun 30: 749 * 62%
Fat:
 
Prot:
 
Carbs:
18.85g
 
34.87g
 
107.09g
- -
Sat 29: 802 * 67%
Fat:
 
Prot:
 
Carbs:
45.56g
 
41.41g
 
54.26g
- -
Fri 28: 600 * 50%
Fat:
 
Prot:
 
Carbs:
11.75g
 
27.78g
 
93.60g
- -
Thu 27: 846 * 70%
Fat:
 
Prot:
 
Carbs:
36.61g
 
45.39g
 
81.42g
- -
Tue 25: 464 * 39%
Fat:
 
Prot:
 
Carbs:
14.38g
 
33.92g
 
46.61g
- -
February 2024
Thu 1: 245 * 20%
Fat:
 
Prot:
 
Carbs:
11.08g
 
13.66g
 
21.89g
- -
January 2024
Mon 15: 339 * 28%
Fat:
 
Prot:
 
Carbs:
11.88g
 
23.26g
 
33.89g
- -
Thu 11: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
31.68g
 
46.97g
 
141.01g
- -
Sat 6: 1039 * 87%
Fat:
 
Prot:
 
Carbs:
44.44g
 
56.05g
 
100.15g
- -
December 2023
Tue 26: 503 * 42%
Fat:
 
Prot:
 
Carbs:
9.07g
 
52.19g
 
50.10g
- -
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