sanderprins89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sun 10: 105 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
December 2020
Thu 31: 815 * 29%
Fat:
 
Prot:
 
Carbs:
39.90g
 
26.00g
 
93.73g
- -
August 2018
Mon 6: 2080 * 74%
Fat:
 
Prot:
 
Carbs:
83.38g
 
84.45g
 
248.47g
- -
Sun 5: 1737 * 62%
Fat:
 
Prot:
 
Carbs:
69.23g
 
90.55g
 
187.17g
3380*  1643
Sat 4: 723 * 26%
Fat:
 
Prot:
 
Carbs:
13.02g
 
43.48g
 
117.34g
- -
June 2018
Mon 18: 140 * 5%
Fat:
 
Prot:
 
Carbs:
3.67g
 
2.25g
 
25.53g
- -
Fri 15: 95 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.70g
 
14.00g
- -
Thu 14: 614 * 22%
Fat:
 
Prot:
 
Carbs:
17.49g
 
33.75g
 
78.67g
- -
Tue 12: 1676 * 60%
Fat:
 
Prot:
 
Carbs:
40.16g
 
86.73g
 
237.99g
- -
Mon 11: 1470 * 52%
Fat:
 
Prot:
 
Carbs:
66.03g
 
43.61g
 
177.68g
- -
Sun 10: 6664 * 238%
Fat:
 
Prot:
 
Carbs:
256.29g
 
183.25g
 
852.20g
- -
Sat 9: 891 * 32%
Fat:
 
Prot:
 
Carbs:
25.38g
 
24.60g
 
140.55g
- -
Fri 8: 3027 * 108%
Fat:
 
Prot:
 
Carbs:
93.28g
 
96.99g
 
447.92g
- -
November 2017
Sun 26: 477 * 15%
Fat:
 
Prot:
 
Carbs:
7.90g
 
16.70g
 
80.40g
- -
August 2017
Tue 22: 6645 * 214%
Fat:
 
Prot:
 
Carbs:
279.40g
 
232.86g
 
767.98g
- -
Mon 21: 3057 * 99%
Fat:
 
Prot:
 
Carbs:
102.34g
 
120.42g
 
408.58g
- -
October 2016
Tue 18: 4068 * 120%
Fat:
 
Prot:
 
Carbs:
226.68g
 
140.83g
 
363.22g
- -
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