| November 2016 |
| Wed 9: |
436 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
47.40g |
|
18.10g |
|
3112
|
 2676
|
| Tue 8: |
2393 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
252.66g |
|
206.57g |
|
3112
|
719
|
| Mon 7: |
2237 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
130.18g |
|
304.16g |
|
3112
|
875
|
| Sun 6: |
1918 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
66.96g |
|
268.16g |
|
-
|
-
|
| Fri 4: |
1616 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
169.69g |
|
85.18g |
|
3112
|
1496
|
| Thu 3: |
2850 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
169.30g |
|
390.19g |
|
3065*
|
215
|
| Wed 2: |
2054 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
131.77g |
|
280.03g |
|
2617*
|
563
|
| Tue 1: |
2215 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
199.72g |
|
232.84g |
|
3065*
|
850
|
| October 2016 |
| Mon 31: |
2943 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
58.90g |
|
122.88g |
|
469.09g |
|
2645*
|
 298
|
| Sun 30: |
5384 *
|
192%
|
Fat: |
|
Prot: |
|
Carbs: |
162.76g |
|
321.49g |
|
389.63g |
|
-
|
-
|
| Sat 29: |
2371 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
88.25g |
|
295.31g |
|
-
|
-
|
| Fri 28: |
3035 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
86.43g |
|
182.28g |
|
377.88g |
|
4158*
|
1123
|
| Thu 27: |
2348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
155.34g |
|
257.07g |
|
3147
|
799
|
| Wed 26: |
1989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
116.49g |
|
267.63g |
|
3147*
|
1158
|
| Tue 25: |
2865 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
115.40g |
|
196.73g |
|
247.43g |
|
3204*
|
339
|
| Mon 24: |
2726 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
130.75g |
|
444.54g |
|
3147*
|
421
|
| Sun 23: |
2815 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.82g |
|
124.14g |
|
428.84g |
|
-
|
-
|
| Sat 22: |
5063 *
|
181%
|
Fat: |
|
Prot: |
|
Carbs: |
125.23g |
|
147.23g |
|
543.30g |
|
-
|
-
|
| Fri 21: |
2547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
202.29g |
|
271.16g |
|
2674*
|
127
|
| Thu 20: |
2887 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.17g |
|
164.06g |
|
366.57g |
|
3147*
|
260
|
