stephaniemds98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
40.80g
 
80.98g
 
180.63g
- -
Mon 16: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
48.85g
 
76.65g
 
132.19g
- -
August 2024
Thu 29: 899 * 56%
Fat:
 
Prot:
 
Carbs:
39.24g
 
47.51g
 
88.68g
- -
Tue 13: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
50.11g
 
62.63g
 
129.48g
- -
July 2024
Mon 1: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
44.16g
 
84.74g
 
147.63g
- -
June 2024
Fri 21: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
40.67g
 
71.95g
 
118.50g
- -
Tue 18: 1183 * 74%
Fat:
 
Prot:
 
Carbs:
46.69g
 
63.02g
 
128.38g
- -
May 2024
Thu 23: 1420 * 89%
Fat:
 
Prot:
 
Carbs:
47.58g
 
75.63g
 
167.19g
3167*  1747
Fri 17: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
44.18g
 
115.54g
 
138.11g
- -
Tue 14: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
40.58g
 
76.63g
 
129.91g
- -
Thu 9: 672 * 42%
Fat:
 
Prot:
 
Carbs:
36.33g
 
44.28g
 
42.77g
- -
April 2024
Tue 16: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
35.97g
 
53.97g
 
133.28g
- -
Mon 15: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
44.46g
 
86.40g
 
184.96g
- -
Sat 13: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
30.97g
 
53.83g
 
162.95g
- -
Fri 12: 625 * 39%
Fat:
 
Prot:
 
Carbs:
20.11g
 
30.51g
 
83.46g
- -
Thu 11: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
55.14g
 
111.03g
 
185.41g
- -
Wed 10: 940 * 59%
Fat:
 
Prot:
 
Carbs:
20.28g
 
52.93g
 
142.00g
- -
Tue 9: 868 * 54%
Fat:
 
Prot:
 
Carbs:
23.52g
 
41.71g
 
124.02g
- -
Mon 8: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
39.31g
 
67.91g
 
118.87g
- -
Sat 6: 419 * 26%
Fat:
 
Prot:
 
Carbs:
11.17g
 
17.49g
 
63.13g
- -
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