dhedhew_dhewie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1697 * 116%
Fat:
 
Prot:
 
Carbs:
80.19g
 
62.29g
 
189.91g
- -
Tue 5: 1624 * 111%
Fat:
 
Prot:
 
Carbs:
76.46g
 
69.25g
 
169.74g
2330*  706
Sat 2: 1858 * 126%
Fat:
 
Prot:
 
Carbs:
80.28g
 
84.96g
 
195.52g
2330*  472
February 2024
Tue 27: 1111 * 76%
Fat:
 
Prot:
 
Carbs:
41.90g
 
38.25g
 
146.48g
- -
Thu 22: 1376 * 94%
Fat:
 
Prot:
 
Carbs:
50.07g
 
61.41g
 
174.13g
- -
Tue 20: 769 * 52%
Fat:
 
Prot:
 
Carbs:
30.59g
 
35.08g
 
92.37g
- -
Mon 5: 1929 * 131%
Fat:
 
Prot:
 
Carbs:
74.29g
 
51.94g
 
278.58g
- -
Sun 4: 2019 * 137%
Fat:
 
Prot:
 
Carbs:
107.87g
 
99.80g
 
168.82g
- -
Sat 3: 2147 * 146%
Fat:
 
Prot:
 
Carbs:
82.07g
 
100.02g
 
268.25g
2330*  183
Fri 2: 1837 * 125%
Fat:
 
Prot:
 
Carbs:
65.42g
 
69.08g
 
251.59g
- -
January 2024
Wed 31: 1518 * 103%
Fat:
 
Prot:
 
Carbs:
83.10g
 
57.29g
 
134.30g
- -
Wed 24: 1228 * 84%
Fat:
 
Prot:
 
Carbs:
44.33g
 
52.58g
 
160.42g
- -
May 2022
Tue 17: 290 * 20%
Fat:
 
Prot:
 
Carbs:
0.88g
 
3.09g
 
75.81g
- -
Mon 16: 541 * 37%
Fat:
 
Prot:
 
Carbs:
13.55g
 
40.24g
 
62.66g
- -
Sat 14: 1063 * 72%
Fat:
 
Prot:
 
Carbs:
43.59g
 
50.40g
 
115.05g
- -
Fri 13: 986 * 67%
Fat:
 
Prot:
 
Carbs:
38.80g
 
45.26g
 
113.81g
- -
June 2021
Fri 4: 984 * 67%
Fat:
 
Prot:
 
Carbs:
32.38g
 
30.37g
 
137.30g
- -
May 2021
Wed 26: 1549 * 105%
Fat:
 
Prot:
 
Carbs:
92.37g
 
68.73g
 
111.95g
- -
Tue 25: 1977 * 135%
Fat:
 
Prot:
 
Carbs:
86.25g
 
77.20g
 
223.40g
- -
Mon 24: 1580 * 108%
Fat:
 
Prot:
 
Carbs:
63.18g
 
81.26g
 
172.24g
- -
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