IrinaSB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1821 * 152%
Fat:
 
Prot:
 
Carbs:
92.47g
 
30.10g
 
224.50g
- -
Thu 5: 1597 * 133%
Fat:
 
Prot:
 
Carbs:
84.67g
 
28.65g
 
184.52g
- -
Wed 4: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
90.50g
 
30.50g
 
182.97g
- -
Tue 3: 1600 * 133%
Fat:
 
Prot:
 
Carbs:
79.46g
 
27.81g
 
202.12g
- -
Mon 2: 1802 * 150%
Fat:
 
Prot:
 
Carbs:
96.50g
 
39.48g
 
202.12g
- -
Sun 1: 2399 * 200%
Fat:
 
Prot:
 
Carbs:
130.26g
 
43.22g
 
267.27g
- -
August 2024
Sat 31: 1954 * 163%
Fat:
 
Prot:
 
Carbs:
121.70g
 
34.55g
 
182.94g
- -
Fri 30: 2266 * 189%
Fat:
 
Prot:
 
Carbs:
107.65g
 
48.01g
 
284.27g
- -
Thu 29: 1532 * 128%
Fat:
 
Prot:
 
Carbs:
92.51g
 
24.78g
 
155.78g
- -
Wed 28: 1702 * 142%
Fat:
 
Prot:
 
Carbs:
98.46g
 
42.98g
 
185.16g
- -
Tue 27: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
62.91g
 
30.33g
 
164.69g
- -
Mon 26: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
74.06g
 
30.91g
 
94.72g
- -
Sun 25: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
74.03g
 
21.80g
 
173.71g
- -
Sat 24: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
81.26g
 
27.66g
 
153.53g
- -
Fri 23: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
83.44g
 
34.14g
 
185.55g
- -
Thu 22: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
83.59g
 
29.40g
 
147.10g
- -
Wed 21: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
57.05g
 
28.20g
 
147.17g
- -
Tue 20: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
67.86g
 
28.72g
 
171.35g
- -
Mon 19: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
59.72g
 
32.42g
 
162.52g
- -
Sun 18: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
73.75g
 
34.26g
 
212.77g
- -
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