luanarfarias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 7: 435 * 22%
Fat:
 
Prot:
 
Carbs:
22.78g
 
11.66g
 
31.64g
- -
Fri 6: 2841 * 142%
Fat:
 
Prot:
 
Carbs:
133.08g
 
110.12g
 
163.07g
- -
Thu 5: 2731 * 137%
Fat:
 
Prot:
 
Carbs:
127.94g
 
144.95g
 
125.72g
- -
Wed 4: 2536 * 127%
Fat:
 
Prot:
 
Carbs:
126.74g
 
136.39g
 
113.55g
- -
Tue 3: 3138 157%
Fat:
 
Prot:
 
Carbs:
128.41g
 
108.38g
 
140.62g
- -
October 2019
Thu 17: 109 * 5%
Fat:
 
Prot:
 
Carbs:
6.26g
 
12.26g
 
0.00g
- -
September 2019
Tue 17: 148 * 7%
Fat:
 
Prot:
 
Carbs:
9.41g
 
7.80g
 
8.16g
- -
March 2017
Wed 22: 214 * 11%
Fat:
 
Prot:
 
Carbs:
11.31g
 
24.45g
 
1.08g
- -
December 2016
Mon 5: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
96.75g
 
64.18g
 
42.24g
- -
October 2016
Sat 29: 123 * 8%
Fat:
 
Prot:
 
Carbs:
10.61g
 
2.85g
 
7.88g
- -
Fri 28: 2196 * 137%
Fat:
 
Prot:
 
Carbs:
157.18g
 
167.31g
 
26.86g
- -
Thu 27: 2747 * 172%
Fat:
 
Prot:
 
Carbs:
205.58g
 
177.15g
 
55.91g
- -
Wed 26: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
180.36g
 
84.73g
 
54.19g
- -
Tue 25: 2520 * 158%
Fat:
 
Prot:
 
Carbs:
187.89g
 
167.75g
 
52.05g
- -
Mon 24: 1979 124%
Fat:
 
Prot:
 
Carbs:
134.78g
 
167.98g
 
29.83g
- -
Sun 23: 2647 * 165%
Fat:
 
Prot:
 
Carbs:
212.10g
 
155.62g
 
25.72g
- -
Sat 22: 2002 * 125%
Fat:
 
Prot:
 
Carbs:
136.38g
 
123.24g
 
77.35g
- -
Fri 21: 2578 * 161%
Fat:
 
Prot:
 
Carbs:
215.07g
 
104.20g
 
74.09g
- -
Thu 20: 2605 163%
Fat:
 
Prot:
 
Carbs:
198.21g
 
152.19g
 
68.21g
- -
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