karynedanielle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 995 * 83%
Fat:
 
Prot:
 
Carbs:
37.81g
 
98.74g
 
67.52g
- -
Thu 8: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
33.39g
 
47.45g
 
156.05g
- -
Wed 7: 907 * 76%
Fat:
 
Prot:
 
Carbs:
14.70g
 
80.83g
 
113.37g
- -
Tue 6: 2059 * 172%
Fat:
 
Prot:
 
Carbs:
102.38g
 
145.00g
 
94.43g
- -
Mon 5: 756 * 63%
Fat:
 
Prot:
 
Carbs:
28.06g
 
62.98g
 
65.02g
- -
Fri 2: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
51.76g
 
106.27g
 
47.34g
- -
July 2024
Wed 31: 391 * 33%
Fat:
 
Prot:
 
Carbs:
25.72g
 
29.33g
 
10.22g
- -
Tue 30: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
100.16g
 
137.25g
 
79.11g
- -
Mon 29: 587 * 49%
Fat:
 
Prot:
 
Carbs:
18.25g
 
64.96g
 
39.79g
- -
Sun 28: 2176 * 181%
Fat:
 
Prot:
 
Carbs:
69.46g
 
197.79g
 
180.78g
- -
Sat 27: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
67.44g
 
92.36g
 
49.24g
2956*  1789
Fri 26: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
67.04g
 
89.65g
 
55.88g
- -
March 2024
Sun 31: 802 * 67%
Fat:
 
Prot:
 
Carbs:
29.83g
 
76.64g
 
58.92g
- -
Mon 11: 528 * 26%
Fat:
 
Prot:
 
Carbs:
14.50g
 
60.30g
 
40.67g
- -
February 2024
Sun 18: 731 * 37%
Fat:
 
Prot:
 
Carbs:
14.01g
 
80.64g
 
65.04g
- -
December 2023
Mon 4: 375 * 19%
Fat:
 
Prot:
 
Carbs:
13.05g
 
21.00g
 
45.38g
- -
October 2023
Tue 24: 618 * 31%
Fat:
 
Prot:
 
Carbs:
22.80g
 
67.81g
 
35.00g
- -
Mon 23: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
47.72g
 
99.31g
 
163.17g
- -
Fri 6: 530 * 26%
Fat:
 
Prot:
 
Carbs:
15.86g
 
49.93g
 
47.29g
- -
Thu 5: 649 * 32%
Fat:
 
Prot:
 
Carbs:
25.71g
 
36.86g
 
64.85g
- -
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