socorroqueiroz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 11: 984 58%
Fat:
 
Prot:
 
Carbs:
28.53g
 
46.63g
 
145.16g
2106*  1122
January 2017
Fri 27: 765 45%
Fat:
 
Prot:
 
Carbs:
21.99g
 
15.35g
 
135.53g
2327*  1562
Tue 24: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
41.68g
 
45.10g
 
141.13g
- -
November 2016
Fri 4: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
42.75g
 
37.77g
 
162.72g
- -
Thu 3: 744 44%
Fat:
 
Prot:
 
Carbs:
18.43g
 
16.90g
 
133.72g
- -
Tue 1: 823 * 48%
Fat:
 
Prot:
 
Carbs:
23.53g
 
18.45g
 
136.27g
- -
October 2016
Mon 31: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
38.61g
 
70.55g
 
146.49g
- -
Tue 25: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
41.53g
 
57.37g
 
132.86g
- -
Mon 24: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
38.90g
 
87.17g
 
143.91g
- -
Sun 23: 1009 * 59%
Fat:
 
Prot:
 
Carbs:
23.76g
 
64.04g
 
132.23g
- -
Sat 22: 834 * 49%
Fat:
 
Prot:
 
Carbs:
16.43g
 
40.44g
 
130.00g
- -
Fri 21: 999 * 59%
Fat:
 
Prot:
 
Carbs:
16.29g
 
35.58g
 
177.99g
- -
Thu 20: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
40.54g
 
27.10g
 
191.34g
- -
Wed 19: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
32.03g
 
47.26g
 
279.73g
- -
Tue 18: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
21.50g
 
36.57g
 
198.93g
- -
Mon 17: 563 * 33%
Fat:
 
Prot:
 
Carbs:
18.47g
 
9.38g
 
92.73g
- -
Sun 16: 941 * 55%
Fat:
 
Prot:
 
Carbs:
38.07g
 
38.23g
 
110.80g
- -
Sat 15: 1246 73%
Fat:
 
Prot:
 
Carbs:
64.74g
 
34.89g
 
134.54g
- -
Fri 14: 1473 87%
Fat:
 
Prot:
 
Carbs:
43.88g
 
85.16g
 
190.19g
- -
Thu 13: 1351 79%
Fat:
 
Prot:
 
Carbs:
27.34g
 
57.35g
 
226.33g
1966*  615
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