himeka kiririn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 786 * 52%
Fat:
 
Prot:
 
Carbs:
21.97g
 
36.36g
 
109.35g
- -
Mon 3: 823 * 55%
Fat:
 
Prot:
 
Carbs:
36.43g
 
36.33g
 
88.36g
- -
February 2024
Wed 28: 827 * 55%
Fat:
 
Prot:
 
Carbs:
31.28g
 
21.26g
 
119.56g
- -
Mon 19: 566 * 38%
Fat:
 
Prot:
 
Carbs:
19.50g
 
21.10g
 
77.97g
- -
Tue 13: 812 * 54%
Fat:
 
Prot:
 
Carbs:
31.48g
 
45.30g
 
86.30g
- -
January 2024
Fri 19: 409 * 27%
Fat:
 
Prot:
 
Carbs:
17.26g
 
13.62g
 
48.85g
- -
Wed 17: 507 * 34%
Fat:
 
Prot:
 
Carbs:
23.99g
 
19.54g
 
53.97g
- -
Tue 16: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
61.90g
 
64.62g
 
179.22g
- -
Mon 15: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
45.34g
 
60.31g
 
211.08g
- -
Sun 14: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
40.29g
 
37.34g
 
139.73g
- -
Sat 13: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
49.32g
 
51.25g
 
206.91g
- -
Fri 12: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
72.48g
 
38.90g
 
162.80g
- -
Thu 11: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
48.40g
 
59.99g
 
196.90g
- -
Wed 10: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
66.81g
 
71.42g
 
148.15g
- -
Tue 9: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
59.18g
 
55.52g
 
177.27g
- -
Mon 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
51.99g
 
59.72g
 
183.31g
- -
Sun 7: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
41.34g
 
52.28g
 
168.07g
- -
Sat 6: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
60.63g
 
52.04g
 
178.11g
- -
Fri 5: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
58.01g
 
46.72g
 
167.48g
- -
Thu 4: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
60.79g
 
59.33g
 
157.51g
- -
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