| March 2019 |
| Sun 17: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
112.84g |
|
63.55g |
|
21.31g |
|
-
|
-
|
| Sat 16: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
119.65g |
|
56.95g |
|
16.18g |
|
-
|
-
|
| Fri 15: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
75.66g |
|
17.31g |
|
1781*
|
 582
|
| Thu 14: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.12g |
|
72.46g |
|
20.28g |
|
1837*
|
702
|
| Wed 13: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.25g |
|
74.95g |
|
23.94g |
|
1662*
|
476
|
| Tue 12: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.44g |
|
88.78g |
|
26.95g |
|
-
|
-
|
| Mon 11: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
92.94g |
|
33.74g |
|
-
|
-
|
| November 2018 |
| Fri 9: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
61.59g |
|
28.07g |
|
-
|
-
|
| Thu 8: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
71.59g |
|
26.45g |
|
-
|
-
|
| Wed 7: |
1712 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
104.88g |
|
118.17g |
|
38.75g |
|
-
|
-
|
| Tue 6: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.24g |
|
62.64g |
|
22.40g |
|
-
|
-
|
| Mon 5: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
106.81g |
|
21.84g |
|
1537*
|
380
|
| August 2018 |
| Thu 23: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
18.84g |
|
7.21g |
|
-
|
-
|
| Wed 22: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
97.94g |
|
60.84g |
|
28.09g |
|
1642*
|
409
|
| Tue 21: |
1730 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
145.87g |
|
73.76g |
|
33.24g |
|
1854*
|
124
|
| Sun 19: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
52.04g |
|
40.05g |
|
-
|
-
|
| Sat 18: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
76.88g |
|
76.95g |
|
-
|
-
|
| Thu 16: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.51g |
|
45.52g |
|
29.68g |
|
-
|
-
|
| Sun 12: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
93.41g |
|
6.32g |
|
-
|
-
|
| July 2018 |
| Fri 27: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.31g |
|
75.11g |
|
33.72g |
|
-
|
-
|
