i7akova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 28: 659 29%
Fat:
 
Prot:
 
Carbs:
20.92g
 
23.91g
 
91.73g
- -
August 2018
Fri 17: 889 * 39%
Fat:
 
Prot:
 
Carbs:
16.85g
 
36.03g
 
159.63g
- -
Thu 16: 2185 * 95%
Fat:
 
Prot:
 
Carbs:
133.01g
 
86.88g
 
184.11g
4259*  2074
Thu 9: 1417 * 62%
Fat:
 
Prot:
 
Carbs:
83.14g
 
60.70g
 
108.21g
3740*  2323
March 2018
Thu 15: 898 * 39%
Fat:
 
Prot:
 
Carbs:
47.89g
 
29.08g
 
91.70g
- -
December 2017
Mon 4: 1132 49%
Fat:
 
Prot:
 
Carbs:
34.75g
 
48.19g
 
157.87g
- -
November 2017
Sat 25: 1463 64%
Fat:
 
Prot:
 
Carbs:
55.68g
 
82.57g
 
157.49g
- -
Fri 24: 1041 45%
Fat:
 
Prot:
 
Carbs:
18.23g
 
45.45g
 
190.01g
- -
Wed 22: 1459 63%
Fat:
 
Prot:
 
Carbs:
52.83g
 
58.57g
 
204.69g
- -
October 2017
Fri 13: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
91.92g
 
74.86g
 
165.91g
- -
Tue 10: 2365 * 103%
Fat:
 
Prot:
 
Carbs:
133.38g
 
79.22g
 
208.01g
- -
May 2017
Thu 11: 1681 73%
Fat:
 
Prot:
 
Carbs:
64.76g
 
67.40g
 
208.80g
- -
April 2017
Tue 18: 1188 52%
Fat:
 
Prot:
 
Carbs:
46.13g
 
74.63g
 
122.39g
3767  2579
Mon 17: 886 39%
Fat:
 
Prot:
 
Carbs:
39.21g
 
50.67g
 
82.61g
- -
Wed 5: 1203 * 52%
Fat:
 
Prot:
 
Carbs:
58.02g
 
39.98g
 
128.04g
- -
March 2017
Fri 31: 1880 82%
Fat:
 
Prot:
 
Carbs:
60.51g
 
78.59g
 
265.69g
- -
Thu 30: 1449 63%
Fat:
 
Prot:
 
Carbs:
55.86g
 
65.90g
 
157.20g
- -
Wed 29: 1089 47%
Fat:
 
Prot:
 
Carbs:
48.38g
 
48.14g
 
112.30g
- -
Tue 28: 1213 53%
Fat:
 
Prot:
 
Carbs:
53.70g
 
52.89g
 
125.30g
- -
Mon 27: 1412 61%
Fat:
 
Prot:
 
Carbs:
64.90g
 
79.16g
 
126.05g
- -
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