Provo_shad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
53.45g
 
33.14g
 
152.43g
- -
Thu 29: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
40.49g
 
43.16g
 
141.61g
- -
Wed 28: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
51.70g
 
67.84g
 
184.37g
- -
Tue 27: 1558 * 82%
Fat:
 
Prot:
 
Carbs:
41.50g
 
93.25g
 
225.32g
- -
Mon 26: 1190 * 63%
Fat:
 
Prot:
 
Carbs:
40.71g
 
70.17g
 
140.92g
- -
Sun 25: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
55.78g
 
55.02g
 
170.56g
- -
Sat 24: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
80.95g
 
69.24g
 
186.11g
- -
Fri 23: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
32.13g
 
83.41g
 
191.81g
- -
Thu 22: 1600 * 84%
Fat:
 
Prot:
 
Carbs:
67.87g
 
78.91g
 
176.62g
- -
Wed 21: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
41.69g
 
101.01g
 
229.30g
- -
Tue 20: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
52.26g
 
63.90g
 
186.85g
- -
Mon 19: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
32.67g
 
84.55g
 
135.41g
- -
Sun 18: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
49.33g
 
79.45g
 
180.07g
- -
Sat 17: 1708 * 90%
Fat:
 
Prot:
 
Carbs:
65.65g
 
147.54g
 
119.96g
- -
Fri 16: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
49.57g
 
105.16g
 
105.68g
- -
Thu 15: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
67.22g
 
85.18g
 
249.07g
- -
Wed 14: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
57.22g
 
51.46g
 
226.03g
- -
April 2017
Fri 7: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
70.78g
 
67.51g
 
166.87g
1944*  396
October 2016
Tue 11: 1093 * 55%
Fat:
 
Prot:
 
Carbs:
30.37g
 
46.16g
 
170.00g
- -
Mon 10: 70 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.98g
 
14.52g
- -
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