yaninayandulskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 969 * 65%
Fat:
 
Prot:
 
Carbs:
91.87g
 
26.24g
 
11.39g
- -
Wed 4: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
157.50g
 
98.60g
 
28.80g
- -
Tue 3: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
166.65g
 
87.77g
 
28.90g
- -
August 2024
Thu 22: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
130.56g
 
77.37g
 
24.91g
- -
Wed 21: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
124.89g
 
70.76g
 
11.56g
- -
Tue 20: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
117.23g
 
71.85g
 
26.63g
- -
Mon 19: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
115.15g
 
70.07g
 
28.29g
- -
Fri 16: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
126.94g
 
81.14g
 
24.01g
- -
Thu 15: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
128.92g
 
71.29g
 
18.85g
- -
Wed 14: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
99.47g
 
57.78g
 
18.22g
- -
Tue 13: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
118.20g
 
76.62g
 
22.29g
- -
Mon 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
128.48g
 
69.18g
 
21.47g
- -
Sat 10: 957 * 48%
Fat:
 
Prot:
 
Carbs:
79.46g
 
46.01g
 
14.91g
- -
Fri 9: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
154.81g
 
82.89g
 
32.26g
- -
Thu 8: 897 * 45%
Fat:
 
Prot:
 
Carbs:
72.31g
 
45.57g
 
19.76g
- -
Wed 7: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
166.31g
 
99.01g
 
30.50g
- -
Tue 6: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
158.34g
 
100.45g
 
27.30g
- -
Sat 3: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
77.04g
 
64.27g
 
15.20g
- -
Fri 2: 946 * 47%
Fat:
 
Prot:
 
Carbs:
79.44g
 
49.49g
 
8.81g
- -
Thu 1: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
171.18g
 
84.62g
 
14.39g
- -
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