alechka@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 27: 936 * 49%
Fat:
 
Prot:
 
Carbs:
21.74g
 
91.22g
 
91.50g
- -
February 2024
Sat 17: 332 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
57.00g
 
28.50g
- -
February 2023
Mon 6: 424 * 26%
Fat:
 
Prot:
 
Carbs:
19.42g
 
26.42g
 
35.10g
- -
January 2023
Tue 24: 300 * 19%
Fat:
 
Prot:
 
Carbs:
8.76g
 
12.77g
 
44.59g
- -
June 2022
Sun 26: 390 * 24%
Fat:
 
Prot:
 
Carbs:
12.74g
 
44.63g
 
24.15g
- -
March 2022
Mon 21: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
44.00g
 
40.60g
 
126.00g
- -
October 2021
Sun 17: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
58.38g
 
83.51g
 
57.34g
- -
August 2021
Sun 1: 360 * 28%
Fat:
 
Prot:
 
Carbs:
9.00g
 
29.70g
 
39.60g
- -
November 2020
Tue 3: - - 1636* -
Mon 2: - - 2132* -
Sun 1: - - 1545* -
October 2020
Sat 31: - - 1468* -
Fri 30: - - 2220* -
Thu 29: - - 2009* -
Wed 28: - - 126* -
Tue 27: - - 1761* -
Mon 26: - - 2028* -
Sun 25: - - 1675* -
Sat 24: - - 1681* -
Fri 23: - - 1972* -
Thu 22: - - 1931* -
Wed 21: - - 2179* -
Tue 20: - - 2008* -
Mon 19: 360 * 28%
Fat:
 
Prot:
 
Carbs:
14.04g
 
20.55g
 
37.74g
1269*  909
Sat 17: - - 100* -
Fri 16: - - 2127* -
Thu 15: - - 2046* -
Wed 14: - - 2050* -
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