tati9991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 600 * 29%
Fat:
 
Prot:
 
Carbs:
28.76g
 
45.16g
 
41.56g
- -
Sun 11: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
75.16g
 
128.84g
 
234.59g
- -
Sat 10: 2103 * 100%
Fat:
 
Prot:
 
Carbs:
69.88g
 
133.48g
 
248.42g
- -
Fri 9: 2143 * 102%
Fat:
 
Prot:
 
Carbs:
74.45g
 
117.50g
 
257.49g
- -
Thu 8: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
91.44g
 
141.49g
 
264.38g
- -
Wed 7: 1999 * 95%
Fat:
 
Prot:
 
Carbs:
66.39g
 
103.77g
 
257.65g
- -
Tue 6: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
96.54g
 
125.63g
 
184.91g
- -
Mon 5: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
43.65g
 
106.95g
 
210.91g
- -
Sun 4: 1815 * 86%
Fat:
 
Prot:
 
Carbs:
64.50g
 
92.72g
 
228.80g
- -
Sat 3: 2230 * 106%
Fat:
 
Prot:
 
Carbs:
97.12g
 
63.95g
 
282.15g
- -
Thu 1: 688 * 33%
Fat:
 
Prot:
 
Carbs:
31.56g
 
27.30g
 
73.32g
- -
July 2024
Wed 31: 2726 * 130%
Fat:
 
Prot:
 
Carbs:
113.86g
 
138.62g
 
295.59g
- -
Tue 30: 2258 * 108%
Fat:
 
Prot:
 
Carbs:
109.40g
 
120.90g
 
209.15g
- -
Mon 29: 1552 * 74%
Fat:
 
Prot:
 
Carbs:
53.91g
 
110.26g
 
165.93g
- -
Sun 28: 2746 * 131%
Fat:
 
Prot:
 
Carbs:
121.06g
 
132.87g
 
300.52g
- -
Sat 27: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
67.65g
 
88.62g
 
253.58g
- -
Fri 26: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
75.92g
 
98.06g
 
284.08g
- -
Thu 25: 2175 * 104%
Fat:
 
Prot:
 
Carbs:
113.36g
 
101.18g
 
195.31g
- -
Wed 24: 2203 * 105%
Fat:
 
Prot:
 
Carbs:
86.73g
 
108.11g
 
262.12g
- -
Tue 23: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
62.30g
 
119.70g
 
283.37g
- -
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