sanouna16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
33.44g
 
62.12g
 
104.85g
- -
Mon 12: 129 * 8%
Fat:
 
Prot:
 
Carbs:
8.74g
 
11.06g
 
0.68g
- -
Sun 11: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.30g
 
0.80g
 
4.50g
- -
Sat 10: 911 * 57%
Fat:
 
Prot:
 
Carbs:
22.05g
 
105.61g
 
70.17g
- -
Wed 7: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
54.89g
 
44.73g
 
87.55g
- -
Tue 6: 867 * 54%
Fat:
 
Prot:
 
Carbs:
38.56g
 
69.68g
 
56.00g
- -
Mon 5: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
48.20g
 
109.65g
 
97.35g
- -
Thu 1: 590 * 37%
Fat:
 
Prot:
 
Carbs:
30.50g
 
29.48g
 
47.94g
- -
July 2024
Mon 29: 835 * 52%
Fat:
 
Prot:
 
Carbs:
26.50g
 
64.96g
 
80.95g
- -
Sat 27: 902 * 56%
Fat:
 
Prot:
 
Carbs:
61.41g
 
58.69g
 
28.90g
- -
Fri 26: 638 * 40%
Fat:
 
Prot:
 
Carbs:
2668.44g
 
268.67g
 
199.30g
- -
Thu 25: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
24.37g
 
66.97g
 
122.95g
- -
Wed 24: 876 * 55%
Fat:
 
Prot:
 
Carbs:
37.50g
 
44.69g
 
89.15g
- -
Tue 23: 776 * 48%
Fat:
 
Prot:
 
Carbs:
24.36g
 
57.80g
 
74.92g
- -
Mon 22: 611 * 38%
Fat:
 
Prot:
 
Carbs:
9.64g
 
32.70g
 
101.82g
- -
Sun 14: 70 * 4%
Fat:
 
Prot:
 
Carbs:
5.00g
 
4.00g
 
0.00g
- -
Thu 11: 702 * 44%
Fat:
 
Prot:
 
Carbs:
26.39g
 
40.64g
 
91.93g
- -
Tue 9: 1052 * 66%
Fat:
 
Prot:
 
Carbs:
49.99g
 
74.51g
 
152.33g
- -
Mon 8: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
51.58g
 
108.88g
 
53.96g
1844*  663
September 2020
Sun 27: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
59.81g
 
106.68g
 
131.56g
- -
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