Polina1407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Mon 26: 382 * 27%
Fat:
 
Prot:
 
Carbs:
5.37g
 
43.17g
 
38.21g
- -
Sun 25: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
20.05g
 
84.53g
 
191.91g
- -
Sat 24: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
17.40g
 
91.57g
 
230.87g
- -
Fri 23: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
37.44g
 
92.29g
 
210.67g
- -
Thu 22: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
23.50g
 
120.94g
 
181.29g
- -
Wed 21: 403 * 29%
Fat:
 
Prot:
 
Carbs:
10.24g
 
17.33g
 
58.60g
- -
Tue 20: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
19.70g
 
73.38g
 
235.77g
- -
Mon 19: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
29.34g
 
100.84g
 
251.96g
- -
Sun 18: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
10.69g
 
23.69g
 
213.78g
- -
Thu 15: 406 * 29%
Fat:
 
Prot:
 
Carbs:
1.99g
 
46.28g
 
51.15g
- -
Wed 14: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
21.48g
 
62.80g
 
251.40g
- -
Tue 13: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
15.04g
 
49.28g
 
221.91g
- -
Sat 10: 895 * 64%
Fat:
 
Prot:
 
Carbs:
17.50g
 
49.79g
 
133.37g
- -
Fri 9: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
21.30g
 
44.40g
 
195.60g
- -
Thu 8: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
32.69g
 
68.74g
 
162.24g
- -
Wed 7: 1310 * 94%
Fat:
 
Prot:
 
Carbs:
25.42g
 
80.28g
 
186.49g
- -
Tue 6: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
15.87g
 
45.92g
 
211.85g
- -
Mon 5: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
21.50g
 
46.43g
 
225.50g
- -
Sun 4: 1643 * 117%
Fat:
 
Prot:
 
Carbs:
15.04g
 
73.22g
 
291.33g
- -
Sat 3: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
11.62g
 
102.65g
 
172.46g
- -
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