Amanda Melo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 496 * 41%
Fat:
 
Prot:
 
Carbs:
24.29g
 
17.23g
 
50.23g
- -
Thu 6: 877 * 73%
Fat:
 
Prot:
 
Carbs:
44.19g
 
46.20g
 
75.75g
- -
September 2019
Thu 5: 1141 * 59%
Fat:
 
Prot:
 
Carbs:
41.64g
 
47.47g
 
143.90g
- -
Tue 3: 632 * 33%
Fat:
 
Prot:
 
Carbs:
24.57g
 
88.95g
 
9.56g
- -
August 2019
Tue 27: 1154 * 67%
Fat:
 
Prot:
 
Carbs:
57.55g
 
75.32g
 
81.80g
- -
Mon 12: 289 * 21%
Fat:
 
Prot:
 
Carbs:
22.84g
 
17.78g
 
2.39g
- -
Wed 7: 358 * 26%
Fat:
 
Prot:
 
Carbs:
13.71g
 
34.01g
 
27.67g
4450*  4092
Mon 5: 438 * 31%
Fat:
 
Prot:
 
Carbs:
25.55g
 
28.55g
 
22.25g
- -
Fri 2: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
51.13g
 
151.47g
 
41.55g
- -
Thu 1: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
101.28g
 
83.99g
 
78.49g
- -
July 2019
Wed 31: 801 * 57%
Fat:
 
Prot:
 
Carbs:
40.40g
 
52.22g
 
55.54g
- -
Tue 30: 984 * 70%
Fat:
 
Prot:
 
Carbs:
41.27g
 
43.92g
 
115.60g
- -
Fri 5: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.10g
 
23.07g
- -
Thu 4: 751 * 54%
Fat:
 
Prot:
 
Carbs:
28.84g
 
17.43g
 
106.91g
- -
June 2019
Mon 17: 220 * 16%
Fat:
 
Prot:
 
Carbs:
7.51g
 
5.60g
 
27.35g
- -
Fri 14: 362 * 26%
Fat:
 
Prot:
 
Carbs:
22.18g
 
12.81g
 
30.52g
- -
Mon 3: 334 * 24%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.40g
 
43.00g
- -
May 2019
Fri 24: 378 * 27%
Fat:
 
Prot:
 
Carbs:
9.75g
 
12.55g
 
61.71g
- -
Thu 23: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
37.40g
 
47.47g
 
136.08g
- -
Wed 22: 709 * 51%
Fat:
 
Prot:
 
Carbs:
36.13g
 
32.73g
 
62.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.