theduygu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 653 * 47%
Fat:
 
Prot:
 
Carbs:
19.93g
 
36.54g
 
81.20g
- -
May 2021
Thu 13: 307 * 22%
Fat:
 
Prot:
 
Carbs:
21.02g
 
23.80g
 
5.05g
- -
December 2019
Wed 11: 730 * 52%
Fat:
 
Prot:
 
Carbs:
42.80g
 
54.50g
 
31.07g
- -
November 2019
Fri 22: 1187 * 85%
Fat:
 
Prot:
 
Carbs:
57.78g
 
91.28g
 
81.56g
- -
Thu 21: 901 * 64%
Fat:
 
Prot:
 
Carbs:
49.28g
 
32.86g
 
87.67g
- -
October 2016
Tue 11: 873 * 62%
Fat:
 
Prot:
 
Carbs:
31.42g
 
47.87g
 
99.35g
- -
Sun 9: 884 * 63%
Fat:
 
Prot:
 
Carbs:
38.14g
 
42.97g
 
97.23g
- -
Sat 8: 748 * 53%
Fat:
 
Prot:
 
Carbs:
33.20g
 
32.04g
 
80.71g
- -
Fri 7: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
62.51g
 
55.79g
 
233.38g
- -
Thu 6: 920 * 66%
Fat:
 
Prot:
 
Carbs:
35.76g
 
39.44g
 
117.61g
- -
Wed 5: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
64.99g
 
59.72g
 
121.39g
1885*  600
Tue 4: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
44.77g
 
54.87g
 
114.45g
2026*  962
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