Юл@79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 522 * 44%
Fat:
 
Prot:
 
Carbs:
31.46g
 
23.45g
 
34.84g
- -
Mon 5: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
33.38g
 
61.23g
 
193.18g
- -
Sun 4: 854 * 71%
Fat:
 
Prot:
 
Carbs:
35.15g
 
33.55g
 
103.18g
- -
July 2024
Wed 17: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
39.76g
 
51.63g
 
131.62g
- -
Tue 16: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
36.13g
 
62.07g
 
138.81g
- -
Mon 15: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
50.18g
 
57.81g
 
127.62g
- -
Sat 13: 508 * 42%
Fat:
 
Prot:
 
Carbs:
28.10g
 
24.22g
 
38.80g
- -
Wed 10: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
48.12g
 
68.64g
 
113.24g
- -
Tue 9: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
49.86g
 
54.15g
 
122.49g
- -
Mon 8: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
49.32g
 
69.16g
 
97.48g
- -
Sun 7: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
56.86g
 
57.45g
 
103.81g
- -
Sat 6: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
45.44g
 
36.19g
 
137.73g
- -
Fri 5: 381 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
18.86g
 
19.55g
- -
Thu 4: 1217 * 101%
Fat:
 
Prot:
 
Carbs:
45.10g
 
60.17g
 
123.36g
- -
Wed 3: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
44.24g
 
56.30g
 
120.73g
- -
Tue 2: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
94.29g
 
82.58g
 
28.85g
- -
Mon 1: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
50.32g
 
52.50g
 
122.86g
- -
May 2024
Fri 24: 367 * 26%
Fat:
 
Prot:
 
Carbs:
21.02g
 
17.92g
 
25.77g
- -
Thu 23: 894 * 64%
Fat:
 
Prot:
 
Carbs:
38.75g
 
40.67g
 
99.25g
- -
Sun 19: 251 * 18%
Fat:
 
Prot:
 
Carbs:
7.60g
 
6.95g
 
41.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.