_soonic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 843 * 34%
Fat:
 
Prot:
 
Carbs:
13.80g
 
60.18g
 
116.54g
- -
July 2024
Mon 15: 2953 * 118%
Fat:
 
Prot:
 
Carbs:
62.61g
 
194.43g
 
394.15g
- -
Sun 14: 2719 * 109%
Fat:
 
Prot:
 
Carbs:
56.55g
 
177.83g
 
371.00g
- -
March 2024
Mon 25: 2737 * 109%
Fat:
 
Prot:
 
Carbs:
73.19g
 
207.23g
 
297.13g
- -
Sun 10: 523 * 21%
Fat:
 
Prot:
 
Carbs:
17.85g
 
84.50g
 
0.49g
- -
December 2023
Tue 5: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
40.83g
 
141.93g
 
261.67g
- -
September 2023
Sun 24: 564 * 23%
Fat:
 
Prot:
 
Carbs:
33.66g
 
37.28g
 
26.96g
- -
June 2023
Tue 6: 1639 * 66%
Fat:
 
Prot:
 
Carbs:
20.00g
 
98.47g
 
258.55g
- -
January 2023
Wed 18: 1563 * 63%
Fat:
 
Prot:
 
Carbs:
48.90g
 
101.00g
 
397.06g
- -
July 2021
Wed 7: 1695 * 68%
Fat:
 
Prot:
 
Carbs:
42.57g
 
77.89g
 
239.52g
- -
Mon 5: 1192 * 48%
Fat:
 
Prot:
 
Carbs:
29.68g
 
75.15g
 
143.11g
- -
April 2021
Fri 2: 258 * 10%
Fat:
 
Prot:
 
Carbs:
8.29g
 
8.47g
 
38.31g
- -
March 2021
Tue 16: 1062 * 42%
Fat:
 
Prot:
 
Carbs:
18.45g
 
46.93g
 
171.10g
- -
Sat 13: 905 * 36%
Fat:
 
Prot:
 
Carbs:
11.38g
 
46.00g
 
148.27g
- -
Fri 12: 1877 * 75%
Fat:
 
Prot:
 
Carbs:
15.70g
 
98.07g
 
324.21g
- -
Thu 11: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
18.01g
 
91.29g
 
288.90g
- -
Wed 10: 1939 * 78%
Fat:
 
Prot:
 
Carbs:
21.97g
 
100.48g
 
322.28g
- -
Tue 9: 1122 * 45%
Fat:
 
Prot:
 
Carbs:
26.42g
 
47.39g
 
170.80g
- -
Mon 8: 2081 * 83%
Fat:
 
Prot:
 
Carbs:
49.11g
 
73.42g
 
327.17g
- -
Sat 6: 1893 * 76%
Fat:
 
Prot:
 
Carbs:
64.78g
 
54.60g
 
271.46g
- -
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