elviş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 698 * 58%
Fat:
 
Prot:
 
Carbs:
32.33g
 
25.92g
 
79.51g
- -
April 2024
Tue 16: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
75.80g
 
59.68g
 
112.58g
- -
Mon 15: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
78.83g
 
93.16g
 
118.65g
- -
March 2024
Wed 27: 147 * 12%
Fat:
 
Prot:
 
Carbs:
2.60g
 
9.02g
 
20.92g
- -
Tue 26: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
55.14g
 
88.90g
 
74.49g
- -
Thu 21: 859 * 72%
Fat:
 
Prot:
 
Carbs:
49.19g
 
34.14g
 
69.02g
- -
Wed 20: 612 * 51%
Fat:
 
Prot:
 
Carbs:
21.56g
 
16.48g
 
94.26g
- -
Tue 19: 476 * 40%
Fat:
 
Prot:
 
Carbs:
12.81g
 
12.36g
 
82.08g
- -
Mon 18: 464 * 39%
Fat:
 
Prot:
 
Carbs:
8.77g
 
7.18g
 
86.29g
- -
January 2024
Mon 29: 869 * 72%
Fat:
 
Prot:
 
Carbs:
39.27g
 
44.88g
 
80.87g
- -
Sun 28: 634 * 53%
Fat:
 
Prot:
 
Carbs:
34.74g
 
12.64g
 
75.86g
- -
Sat 27: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
70.11g
 
26.90g
 
125.97g
- -
Thu 25: 272 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
18.10g
 
19.01g
- -
Wed 24: 346 * 29%
Fat:
 
Prot:
 
Carbs:
18.18g
 
27.94g
 
15.85g
- -
Tue 23: 727 * 61%
Fat:
 
Prot:
 
Carbs:
40.22g
 
42.58g
 
50.19g
- -
December 2023
Fri 22: 303 * 25%
Fat:
 
Prot:
 
Carbs:
15.28g
 
5.26g
 
33.94g
- -
November 2023
Wed 29: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
61.73g
 
32.32g
 
150.51g
- -
Tue 28: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
48.46g
 
41.15g
 
141.94g
- -
Mon 27: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
70.49g
 
41.98g
 
81.80g
- -
Fri 3: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
59.80g
 
38.26g
 
170.50g
- -
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