natashchepova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sat 11: 306 * 17%
Fat:
 
Prot:
 
Carbs:
19.47g
 
24.65g
 
8.36g
- -
November 2021
Mon 8: 884 * -
Fat:
 
Prot:
 
Carbs:
53.31g
 
29.50g
 
71.74g
- -
February 2021
Mon 15: 1926 * -
Fat:
 
Prot:
 
Carbs:
93.42g
 
68.39g
 
201.80g
- -
Sun 14: 988 * -
Fat:
 
Prot:
 
Carbs:
48.25g
 
99.42g
 
42.09g
- -
Sat 13: 338 * -
Fat:
 
Prot:
 
Carbs:
19.46g
 
7.43g
 
35.90g
- -
February 2020
Wed 19: 1521 * -
Fat:
 
Prot:
 
Carbs:
121.34g
 
81.90g
 
23.18g
- -
Tue 18: 1584 * -
Fat:
 
Prot:
 
Carbs:
120.52g
 
86.26g
 
23.00g
- -
Wed 12: 1424 * -
Fat:
 
Prot:
 
Carbs:
111.97g
 
79.46g
 
27.31g
- -
Tue 11: 1561 * -
Fat:
 
Prot:
 
Carbs:
127.29g
 
76.43g
 
31.26g
- -
Sun 9: 976 * -
Fat:
 
Prot:
 
Carbs:
79.48g
 
42.88g
 
22.02g
- -
Sat 8: 1100 * -
Fat:
 
Prot:
 
Carbs:
87.96g
 
54.72g
 
23.01g
- -
Fri 7: 929 * -
Fat:
 
Prot:
 
Carbs:
64.89g
 
57.71g
 
26.39g
- -
Thu 6: 666 * -
Fat:
 
Prot:
 
Carbs:
37.04g
 
64.33g
 
20.23g
- -
Wed 5: 752 * -
Fat:
 
Prot:
 
Carbs:
41.57g
 
72.58g
 
20.53g
- -
Tue 4: 1409 * -
Fat:
 
Prot:
 
Carbs:
111.25g
 
71.22g
 
31.10g
- -
Mon 3: 1326 * -
Fat:
 
Prot:
 
Carbs:
89.95g
 
93.13g
 
36.63g
- -
January 2020
Fri 31: 635 * -
Fat:
 
Prot:
 
Carbs:
53.06g
 
20.94g
 
18.12g
- -
Thu 30: 1317 * -
Fat:
 
Prot:
 
Carbs:
100.15g
 
72.21g
 
30.15g
- -
Wed 29: 1074 * -
Fat:
 
Prot:
 
Carbs:
84.81g
 
58.21g
 
23.63g
- -
Tue 28: 1580 * -
Fat:
 
Prot:
 
Carbs:
121.02g
 
77.15g
 
46.96g
- -
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