| November 2021 |
| Thu 11: |
1040 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
41.57g |
|
111.22g |
|
-
|
-
|
| Wed 10: |
1733 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
40.64g |
|
221.42g |
|
-
|
-
|
| Tue 9: |
1845 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
88.18g |
|
237.82g |
|
-
|
-
|
| Mon 8: |
2545 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
174.62g |
|
328.10g |
|
-
|
-
|
| Sun 7: |
2334 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
66.19g |
|
366.37g |
|
-
|
-
|
| Sat 6: |
1080 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
90.31g |
|
86.20g |
|
-
|
-
|
| Fri 5: |
2714 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
63.31g |
|
361.03g |
|
-
|
-
|
| Thu 4: |
1928 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
78.46g |
|
228.12g |
|
-
|
-
|
| Wed 3: |
2510 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
81.16g |
|
314.66g |
|
-
|
-
|
| Tue 2: |
2406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.52g |
|
58.07g |
|
346.43g |
|
-
|
-
|
| Mon 1: |
2777 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
73.61g |
|
371.21g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
2307 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
102.65g |
|
342.49g |
|
-
|
-
|
| Sat 30: |
2511 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.84g |
|
95.66g |
|
338.54g |
|
-
|
-
|
| Fri 29: |
1886 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
77.04g |
|
286.17g |
|
-
|
-
|
| Thu 28: |
2545 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
92.45g |
|
135.37g |
|
246.66g |
|
-
|
-
|
| Wed 27: |
1455 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
47.42g |
|
206.81g |
|
-
|
-
|
| Tue 26: |
2201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
81.67g |
|
313.17g |
|
-
|
-
|
| Mon 25: |
2384 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.76g |
|
108.26g |
|
290.03g |
|
-
|
-
|
| Sun 24: |
1571 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
55.16g |
|
192.79g |
|
-
|
-
|
| Sat 23: |
1347 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
52.45g |
|
155.25g |
|
-
|
-
|
