| September 2024 |
| Tue 17: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
101.75g |
|
87.09g |
|
78*
|
 948
|
| Mon 16: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
95.39g |
|
89.93g |
|
382*
|
722
|
| Sun 15: |
-
|
-
|
|
268*
|
-
|
| Sat 14: |
-
|
-
|
|
220*
|
-
|
| Fri 13: |
-
|
-
|
|
202*
|
-
|
| Thu 12: |
1177 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
114.01g |
|
93.58g |
|
309*
|
868
|
| Wed 11: |
1103 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
107.85g |
|
84.29g |
|
233*
|
870
|
| Tue 10: |
-
|
-
|
|
136*
|
-
|
| Mon 9: |
1187 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
114.33g |
|
93.65g |
|
270*
|
917
|
| Sun 8: |
-
|
-
|
|
68*
|
-
|
| Sat 7: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
19.66g |
|
14.88g |
|
192*
|
22
|
| Fri 6: |
-
|
-
|
|
235*
|
-
|
| Thu 5: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
23.18g |
|
13.50g |
|
131*
|
67
|
| Wed 4: |
1276 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
132.19g |
|
109.76g |
|
145*
|
1131
|
| Tue 3: |
1225 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
108.23g |
|
104.61g |
|
129*
|
1096
|
| Mon 2: |
1267 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
131.78g |
|
110.66g |
|
273*
|
994
|
| Sun 1: |
1285 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
143.66g |
|
104.68g |
|
201*
|
1084
|
| August 2024 |
| Sat 31: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
138.48g |
|
98.53g |
|
303*
|
965
|
| Fri 30: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
101.70g |
|
116.66g |
|
222*
|
1079
|
| Thu 29: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
105.97g |
|
123.45g |
|
213*
|
1055
|
