| November 2019 |
| Tue 19: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
20.00g |
|
2.20g |
|
-
|
-
|
| Sun 17: |
541 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
29.95g |
|
50.20g |
|
-
|
-
|
| Sat 16: |
233 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
3.87g |
|
22.47g |
|
-
|
-
|
| Fri 15: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
54.48g |
|
7.58g |
|
-
|
-
|
| Thu 14: |
1364 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
74.37g |
|
163.78g |
|
2620*
|
 1256
|
| Wed 13: |
693 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
66.44g |
|
64.63g |
|
-
|
-
|
| Tue 12: |
640 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
64.31g |
|
50.38g |
|
-
|
-
|
| Mon 11: |
528 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
55.20g |
|
33.07g |
|
3012*
|
2484
|
| Sun 10: |
611 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
46.32g |
|
51.20g |
|
2768*
|
2157
|
| Sat 9: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
65.41g |
|
36.75g |
|
-
|
-
|
| Fri 8: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
118.58g |
|
19.73g |
|
-
|
-
|
| Thu 7: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
118.95g |
|
31.92g |
|
-
|
-
|
| Wed 6: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
69.52g |
|
22.26g |
|
3278*
|
2662
|
| Tue 5: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
98.35g |
|
23.20g |
|
-
|
-
|
| Mon 4: |
636 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
91.72g |
|
14.17g |
|
-
|
-
|
| June 2019 |
| Fri 7: |
1342 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
49.50g |
|
187.01g |
|
-
|
-
|
| Thu 6: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
88.85g |
|
150.39g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
396 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
30.54g |
|
42.78g |
|
-
|
-
|
| Wed 29: |
405 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
65.75g |
|
14.37g |
|
-
|
-
|
| Tue 28: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
49.80g |
|
37.30g |
|
-
|
-
|
