| September 2024 |
| Fri 20: |
2100 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
85.45g |
|
111.11g |
|
226.60g |
|
-
|
-
|
| Thu 19: |
1312 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
89.48g |
|
125.65g |
|
-
|
-
|
| Wed 18: |
1359 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
96.01g |
|
162.16g |
|
-
|
-
|
| Tue 17: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
114.62g |
|
116.55g |
|
-
|
-
|
| Mon 16: |
1300 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
101.35g |
|
131.93g |
|
-
|
-
|
| Sun 15: |
1272 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
90.86g |
|
107.42g |
|
-
|
-
|
| Sat 14: |
1230 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
108.19g |
|
94.32g |
|
-
|
-
|
| Fri 13: |
1311 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
116.12g |
|
97.20g |
|
-
|
-
|
| Thu 12: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
119.28g |
|
121.07g |
|
-
|
-
|
| Wed 11: |
1577 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
107.38g |
|
157.59g |
|
-
|
-
|
| Tue 10: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
95.94g |
|
106.02g |
|
-
|
-
|
| Mon 9: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
111.72g |
|
108.19g |
|
-
|
-
|
| Fri 6: |
255 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
16.10g |
|
23.38g |
|
-
|
-
|
| Thu 5: |
1322 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
114.53g |
|
96.27g |
|
-
|
-
|
| Wed 4: |
1179 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
100.64g |
|
101.43g |
|
-
|
-
|
| Tue 3: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
113.00g |
|
84.92g |
|
-
|
-
|
| Mon 2: |
1187 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
111.37g |
|
87.86g |
|
-
|
-
|
| Sun 1: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
114.46g |
|
120.50g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
113.94g |
|
100.19g |
|
-
|
-
|
| Fri 30: |
1460 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
112.78g |
|
132.53g |
|
-
|
-
|
