ksenona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 13: 342 * 18%
Fat:
 
Prot:
 
Carbs:
7.67g
 
36.72g
 
30.36g
- -
Wed 12: 400 * 21%
Fat:
 
Prot:
 
Carbs:
10.56g
 
41.35g
 
33.85g
- -
Mon 10: 714 * 38%
Fat:
 
Prot:
 
Carbs:
37.69g
 
42.76g
 
52.70g
- -
Sun 9: 468 * 25%
Fat:
 
Prot:
 
Carbs:
13.29g
 
30.66g
 
57.19g
1889*  1421
Sat 1: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
110.06g
 
66.83g
 
83.15g
1840*  251
September 2016
Fri 30: 774 * 41%
Fat:
 
Prot:
 
Carbs:
42.08g
 
30.32g
 
70.19g
- -
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