Myr64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Fri 27: 2590 * 152%
Fat:
 
Prot:
 
Carbs:
154.77g
 
105.06g
 
129.32g
2145*  445
Thu 26: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
97.56g
 
83.89g
 
147.83g
2203*  438
Wed 25: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
37.93g
 
82.62g
 
192.33g
2317*  923
Tue 24: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
26.28g
 
68.61g
 
155.41g
2197*  1110
Mon 23: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
43.53g
 
64.03g
 
174.87g
2217*  919
Sun 22: - - 1724* -
Sat 21: 374 * 22%
Fat:
 
Prot:
 
Carbs:
21.23g
 
16.62g
 
31.38g
1975*  1601
Fri 20: 738 * 43%
Fat:
 
Prot:
 
Carbs:
21.22g
 
41.36g
 
103.04g
- -
Thu 19: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
60.92g
 
76.80g
 
142.44g
2256*  871
Wed 18: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
67.89g
 
65.56g
 
138.37g
2371*  961
Tue 17: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
50.62g
 
63.57g
 
159.90g
2277*  948
December 2016
Fri 23: 824 * 48%
Fat:
 
Prot:
 
Carbs:
15.43g
 
35.84g
 
129.74g
- -
Thu 22: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
70.34g
 
68.72g
 
182.04g
1708*  126
Wed 21: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
50.84g
 
50.30g
 
250.47g
2030*  49
Tue 20: 2180 * 128%
Fat:
 
Prot:
 
Carbs:
96.76g
 
77.88g
 
196.50g
2031*  149
Mon 19: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
40.30g
 
49.95g
 
167.99g
1986*  547
Sun 18: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
88.76g
 
55.10g
 
117.42g
1894*  199
Sat 17: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
45.34g
 
53.37g
 
150.30g
1961*  316
Fri 16: 2173 * 128%
Fat:
 
Prot:
 
Carbs:
67.34g
 
54.45g
 
248.39g
1940*  233
Thu 15: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
44.18g
 
54.48g
 
122.70g
1843*  527
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