p.soyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 23: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
36.59g
 
19.87g
 
171.48g
- -
Fri 22: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
69.95g
 
37.85g
 
78.70g
- -
Thu 21: 835 * 56%
Fat:
 
Prot:
 
Carbs:
50.36g
 
32.72g
 
62.02g
- -
Mon 18: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
44.55g
 
68.16g
 
148.90g
- -
Sun 17: 810 * 54%
Fat:
 
Prot:
 
Carbs:
23.70g
 
16.54g
 
126.59g
- -
Sat 16: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
41.43g
 
65.27g
 
157.01g
- -
Fri 15: 539 * 36%
Fat:
 
Prot:
 
Carbs:
20.37g
 
21.36g
 
59.57g
- -
Thu 14: 638 * 43%
Fat:
 
Prot:
 
Carbs:
37.35g
 
36.30g
 
39.47g
- -
Wed 13: 730 * 49%
Fat:
 
Prot:
 
Carbs:
39.43g
 
43.33g
 
50.39g
- -
Tue 12: 719 * 48%
Fat:
 
Prot:
 
Carbs:
43.76g
 
15.80g
 
67.39g
- -
Mon 11: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
61.36g
 
31.45g
 
127.55g
- -
Sun 10: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
55.70g
 
17.64g
 
108.32g
- -
Sat 9: 2431 * 162%
Fat:
 
Prot:
 
Carbs:
169.40g
 
174.48g
 
35.59g
- -
Fri 8: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
89.88g
 
50.60g
 
147.35g
- -
Thu 7: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
68.37g
 
45.18g
 
170.07g
- -
Wed 6: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
70.88g
 
26.83g
 
149.64g
- -
Tue 5: 781 * 52%
Fat:
 
Prot:
 
Carbs:
12.10g
 
45.04g
 
122.54g
- -
Mon 4: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
40.08g
 
65.48g
 
160.54g
- -
Sun 3: 980 * 65%
Fat:
 
Prot:
 
Carbs:
47.76g
 
28.22g
 
106.39g
- -
Sat 2: 895 * 60%
Fat:
 
Prot:
 
Carbs:
41.25g
 
43.34g
 
86.44g
- -
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