Daily Average: |
Exercise: 1600 Cals |
|
Food: 575 Cals |
(Fat: 42.75g, Protein: 40.00g, Carbs: 49.50g) |
Monthly Total: |
Exercise: 43206 Cals |
|
Food: 1150 Cals |
(Fat: 85.50g, Protein: 80.00g, Carbs: 99.00g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
|
17
|
18
|
Net -675 |
|
19
|
20
|
21
|
Net -1423 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 1600 calories (16 Feb 21)
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