| Daily Average: |
Exercise: 1971 Cals |
|
Food: 1450 Cals |
(Fat: 45.59g, Protein: 72.53g, Carbs: 185.52g) |
| Monthly Total: |
Exercise: 41393 Cals |
|
Food: 23202 Cals |
(Fat: 729.48g, Protein: 1160.49g, Carbs: 2968.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -633 |
|
3
|
Net -1312 |
|
4
|
Net -557 |
|
5
 |
Net 408 |
|
6
|
Net -534 |
|
7
|
8
|
9
|
Net 1585 |
|
10
|
Net -129 |
|
11
|
Net -985 |
|
12
|
Net -219 |
|
13
|
Net -651 |
|
14
|
Net -1297 |
|
15
|
Net -1983 |
|
16
|
Net -874 |
|
17
|
Net 291 |
|
18
|
Net -300 |
|
19
|
Net -1339 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (05 Jul 24)
|
