MKondiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: - - 1877* -
Wed 15: - - 2313* -
Tue 14: - - 2200* -
Mon 13: - - 2304* -
Sun 12: - - 1835* -
Sat 11: 258 * 20%
Fat:
 
Prot:
 
Carbs:
15.09g
 
9.60g
 
20.74g
1819*  1561
Fri 10: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
35.52g
 
100.98g
 
107.98g
2277*  1223
Thu 9: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
46.67g
 
80.26g
 
148.10g
2132*  810
Wed 8: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
38.62g
 
49.15g
 
131.92g
2143*  1079
Tue 7: - - 1948* -
Mon 6: - - 1993* -
Sun 5: - - 1851* -
Sat 4: - - 1901* -
Fri 3: - - 2095* -
Thu 2: 349 * 27%
Fat:
 
Prot:
 
Carbs:
15.48g
 
33.26g
 
20.19g
2268*  1919
Wed 1: - - 1850* -
April 2024
Tue 30: 1571 * 121%
Fat:
 
Prot:
 
Carbs:
41.04g
 
78.10g
 
224.50g
2179*  608
Mon 29: 1703 * 131%
Fat:
 
Prot:
 
Carbs:
71.60g
 
76.89g
 
196.84g
2281*  578
December 2016
Sun 11: 140 * 11%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.01g
 
26.57g
- -
Sat 10: 899 * 69%
Fat:
 
Prot:
 
Carbs:
42.36g
 
19.40g
 
111.23g
1773*  874
Fri 9: 181 * 14%
Fat:
 
Prot:
 
Carbs:
4.61g
 
7.75g
 
29.43g
1818*  1637
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