| January 2020 |
| Fri 24: |
335 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
24.21g |
|
25.78g |
|
-
|
-
|
| Thu 23: |
23 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.20g |
|
6.23g |
|
-
|
-
|
| Wed 22: |
476 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
25.43g |
|
63.14g |
|
-
|
-
|
| Tue 21: |
482 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
18.64g |
|
69.87g |
|
-
|
-
|
| Mon 20: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
5.21g |
|
72.30g |
|
-
|
-
|
| Fri 17: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Fri 10: |
211 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
1.83g |
|
56.05g |
|
-
|
-
|
| Thu 9: |
234 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
2.03g |
|
62.27g |
|
-
|
-
|
| Tue 7: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
57.10g |
|
57.07g |
|
-
|
-
|
| Mon 6: |
629 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
7.71g |
|
161.48g |
|
-
|
-
|
| Thu 2: |
164 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.42g |
|
43.59g |
|
1900*
|
 1736
|
| November 2019 |
| Sat 30: |
2424 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
92.86g |
|
170.27g |
|
223.56g |
|
-
|
-
|
| Fri 29: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
27.92g |
|
64.57g |
|
-
|
-
|
| Thu 28: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.75g |
|
67.02g |
|
127.63g |
|
-
|
-
|
