Dalmay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 421 * 21%
Fat:
 
Prot:
 
Carbs:
21.20g
 
26.01g
 
30.61g
- -
February 2018
Wed 28: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
46.77g
 
91.50g
 
184.95g
- -
Tue 27: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
60.58g
 
77.93g
 
93.63g
- -
Mon 26: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
56.30g
 
96.97g
 
125.96g
- -
Tue 6: 1526 * 76%
Fat:
 
Prot:
 
Carbs:
74.91g
 
90.03g
 
120.76g
- -
Sat 3: 2093 105%
Fat:
 
Prot:
 
Carbs:
92.12g
 
132.28g
 
182.27g
- -
Fri 2: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
76.89g
 
111.48g
 
145.77g
- -
October 2017
Tue 24: 949 * 53%
Fat:
 
Prot:
 
Carbs:
30.59g
 
54.52g
 
117.73g
- -
Mon 23: 1483 * 82%
Fat:
 
Prot:
 
Carbs:
50.69g
 
93.39g
 
162.94g
- -
Sun 22: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
41.86g
 
93.72g
 
160.01g
- -
Sat 21: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
67.82g
 
125.06g
 
93.35g
- -
Fri 20: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
44.27g
 
94.11g
 
98.12g
- -
Thu 19: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
55.57g
 
109.78g
 
154.05g
- -
Wed 18: 1097 61%
Fat:
 
Prot:
 
Carbs:
39.27g
 
92.64g
 
94.09g
- -
Fri 13: 895 * 50%
Fat:
 
Prot:
 
Carbs:
42.20g
 
42.23g
 
91.88g
- -
Thu 12: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
52.47g
 
104.44g
 
147.26g
- -
April 2017
Tue 4: 440 * 22%
Fat:
 
Prot:
 
Carbs:
6.76g
 
36.76g
 
53.21g
- -
Sat 1: 1278 * 64%
Fat:
 
Prot:
 
Carbs:
51.09g
 
109.08g
 
90.03g
- -
March 2017
Fri 31: 420 * 21%
Fat:
 
Prot:
 
Carbs:
21.85g
 
22.28g
 
33.14g
- -
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