| July 2022 |
| Wed 13: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
27.94g |
|
107.31g |
|
-
|
-
|
| Tue 12: |
1129 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
60.26g |
|
115.42g |
|
-
|
-
|
| December 2020 |
| Wed 2: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
37.55g |
|
92.15g |
|
-
|
-
|
| November 2020 |
| Sat 28: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
23.05g |
|
90.89g |
|
-
|
-
|
| Tue 24: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
67.85g |
|
27.30g |
|
-
|
-
|
| Thu 19: |
999 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
35.78g |
|
99.26g |
|
-
|
-
|
| Tue 17: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
65.59g |
|
72.99g |
|
-
|
-
|
| Mon 16: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
94.43g |
|
63.24g |
|
74.12g |
|
-
|
-
|
| Fri 13: |
721 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
47.10g |
|
71.40g |
|
-
|
-
|
| Wed 11: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
23.15g |
|
118.08g |
|
-
|
-
|
| Tue 10: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.82g |
|
45.90g |
|
93.23g |
|
-
|
-
|
| Mon 9: |
1405 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
67.87g |
|
129.83g |
|
-
|
-
|
| Sun 8: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
37.82g |
|
86.16g |
|
-
|
-
|
| Sat 7: |
1308 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
50.05g |
|
87.83g |
|
-
|
-
|
| Fri 6: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
31.42g |
|
89.40g |
|
-
|
-
|
| Thu 5: |
998 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
63.70g |
|
65.85g |
|
-
|
-
|
| Wed 4: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
95.97g |
|
78.05g |
|
-
|
-
|
| Tue 3: |
670 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.64g |
|
87.94g |
|
27.36g |
|
-
|
-
|
| Mon 2: |
1104 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
30.97g |
|
59.77g |
|
-
|
-
|
| Sun 1: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.57g |
|
94.17g |
|
72.33g |
|
-
|
-
|
