Lé87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1433 * 95%
Fat:
 
Prot:
 
Carbs:
52.73g
 
47.67g
 
187.80g
- -
Sat 7: 2352 * 157%
Fat:
 
Prot:
 
Carbs:
63.54g
 
116.25g
 
316.06g
- -
Fri 6: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
29.08g
 
94.98g
 
201.81g
- -
Thu 5: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
60.05g
 
107.37g
 
174.31g
1161*  498
Wed 4: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
24.91g
 
84.62g
 
155.82g
1476*  282
Tue 3: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
46.25g
 
129.09g
 
134.76g
1172*  332
Mon 2: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
67.95g
 
120.74g
 
201.56g
1673*  256
Sun 1: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
80.85g
 
76.01g
 
138.87g
636*  961
August 2024
Sat 31: 2943 * 196%
Fat:
 
Prot:
 
Carbs:
116.90g
 
119.95g
 
346.06g
1146*  1797
Fri 30: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
31.01g
 
121.12g
 
169.44g
1481*  3
Thu 29: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
31.20g
 
158.11g
 
102.91g
1721*  350
Wed 28: 2060 * 137%
Fat:
 
Prot:
 
Carbs:
75.05g
 
124.85g
 
209.29g
1374*  686
Tue 27: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
48.26g
 
55.13g
 
149.13g
1816*  554
Mon 26: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
57.59g
 
123.87g
 
155.81g
1911*  266
Sun 25: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
42.15g
 
46.70g
 
192.06g
734*  628
Sat 24: 2259 * 150%
Fat:
 
Prot:
 
Carbs:
79.74g
 
125.18g
 
250.10g
1896*  363
Fri 23: 2516 * 168%
Fat:
 
Prot:
 
Carbs:
112.64g
 
87.78g
 
287.13g
661*  1855
Thu 22: 3847 * 256%
Fat:
 
Prot:
 
Carbs:
128.80g
 
180.00g
 
486.78g
750*  3097
Wed 21: 2093 * 139%
Fat:
 
Prot:
 
Carbs:
55.80g
 
99.69g
 
295.90g
606*  1487
Tue 20: 2907 * 194%
Fat:
 
Prot:
 
Carbs:
117.11g
 
126.25g
 
330.98g
988*  1919
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