Romanticero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 11: - - 258* -
July 2019
Wed 31: 688 * 34%
Fat:
 
Prot:
 
Carbs:
28.89g
 
33.30g
 
72.38g
- -
May 2019
Thu 16: - - 352* -
December 2018
Thu 20: 869 * 43%
Fat:
 
Prot:
 
Carbs:
25.25g
 
49.43g
 
113.36g
181*  688
September 2018
Fri 14: 78 * 4%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.43g
 
16.82g
- -
Thu 13: 770 * 38%
Fat:
 
Prot:
 
Carbs:
23.97g
 
47.48g
 
89.67g
1173*  403
June 2018
Sun 17: 720 * 36%
Fat:
 
Prot:
 
Carbs:
28.93g
 
20.44g
 
92.22g
1475*  755
March 2018
Sat 3: 477 * 24%
Fat:
 
Prot:
 
Carbs:
15.32g
 
14.75g
 
68.58g
- -
November 2017
Thu 9: 1560 * 78%
Fat:
 
Prot:
 
Carbs:
54.17g
 
66.49g
 
199.60g
1747*  187
September 2017
Mon 4: 412 * 21%
Fat:
 
Prot:
 
Carbs:
16.46g
 
14.96g
 
50.32g
1541*  1129
August 2017
Sun 20: 839 * 42%
Fat:
 
Prot:
 
Carbs:
36.85g
 
32.43g
 
90.86g
- -
Fri 18: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
50.04g
 
74.92g
 
99.08g
1486*  326
July 2017
Wed 12: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
63.31g
 
94.55g
 
133.80g
1486*  9
Tue 11: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
41.29g
 
51.81g
 
117.46g
1779*  736
June 2017
Fri 16: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
54.44g
 
138.88g
1676*  402
May 2017
Wed 31: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
69.23g
 
92.64g
 
88.52g
1849*  481
Tue 30: 1035 * 52%
Fat:
 
Prot:
 
Carbs:
40.79g
 
54.01g
 
111.01g
1682*  647
Mon 29: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
65.06g
 
68.35g
 
99.81g
1839*  555
Wed 24: 1361 * 68%
Fat:
 
Prot:
 
Carbs:
61.89g
 
96.07g
 
101.51g
1893*  532
Tue 23: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
56.61g
 
66.04g
 
128.25g
1817*  502
March 2017
Wed 8: 1301 * 65%
Fat:
 
Prot:
 
Carbs:
63.69g
 
93.87g
 
80.61g
1646*  345
Tue 7: 1195 * 60%
Fat:
 
Prot:
 
Carbs:
45.72g
 
68.13g
 
128.96g
1631*  436
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