| November 2016 |
| Wed 9: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
37.21g |
|
19.67g |
|
-
|
-
|
| Fri 4: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
25.39g |
|
19.25g |
|
-
|
-
|
| Thu 3: |
394 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
32.85g |
|
27.91g |
|
-
|
-
|
| Wed 2: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
34.68g |
|
43.02g |
|
-
|
-
|
| Tue 1: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
65.91g |
|
169.88g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
607 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
41.45g |
|
48.80g |
|
-
|
-
|
| Sun 30: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
24.16g |
|
51.09g |
|
-
|
-
|
| Sat 29: |
669 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
43.94g |
|
94.54g |
|
-
|
-
|
| Fri 28: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
25.58g |
|
50.34g |
|
-
|
-
|
| Thu 27: |
739 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
37.05g |
|
91.22g |
|
-
|
-
|
| Wed 26: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
32.71g |
|
61.24g |
|
-
|
-
|
| Tue 25: |
598 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
33.57g |
|
64.69g |
|
-
|
-
|
| Mon 24: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
21.70g |
|
41.86g |
|
-
|
-
|
| Sun 23: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
57.18g |
|
29.09g |
|
-
|
-
|
| Sat 22: |
933 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
34.28g |
|
116.20g |
|
-
|
-
|
| Fri 21: |
728 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
35.46g |
|
90.55g |
|
-
|
-
|
| Thu 20: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
49.30g |
|
82.61g |
|
-
|
-
|
| Wed 19: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
34.95g |
|
64.69g |
|
-
|
-
|
| Tue 18: |
573 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
37.59g |
|
51.54g |
|
-
|
-
|
| Mon 17: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.25g |
|
67.67g |
|
68.06g |
|
-
|
-
|
