| February 2021 |
| Fri 12: |
431 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
44.46g |
|
52.24g |
|
-
|
-
|
| Thu 11: |
1500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
126.32g |
|
140.78g |
|
-
|
-
|
| Wed 10: |
1420 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
130.41g |
|
121.25g |
|
-
|
-
|
| Tue 9: |
1543 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
133.17g |
|
148.06g |
|
-
|
-
|
| Mon 8: |
1065 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
121.92g |
|
75.77g |
|
-
|
-
|
| Sun 7: |
3160 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
123.91g |
|
227.57g |
|
280.73g |
|
-
|
-
|
| Sat 6: |
1601 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
135.67g |
|
145.57g |
|
-
|
-
|
| Fri 5: |
1406 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
127.43g |
|
150.10g |
|
-
|
-
|
| Thu 4: |
1166 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
97.41g |
|
126.94g |
|
-
|
-
|
| Wed 3: |
1647 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
149.71g |
|
145.86g |
|
-
|
-
|
| Tue 2: |
1523 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
145.47g |
|
147.12g |
|
-
|
-
|
| Mon 1: |
1044 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
94.25g |
|
106.52g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
2369 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
194.40g |
|
246.43g |
|
-
|
-
|
| Sat 30: |
996 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
93.10g |
|
94.08g |
|
-
|
-
|
| Fri 29: |
1102 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
109.90g |
|
77.94g |
|
-
|
-
|
| Thu 28: |
1251 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
94.28g |
|
128.28g |
|
-
|
-
|
| Wed 27: |
1552 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
132.70g |
|
121.75g |
|
-
|
-
|
| Tue 26: |
1521 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
108.31g |
|
179.01g |
|
-
|
-
|
| Mon 25: |
1135 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
85.78g |
|
116.93g |
|
-
|
-
|
| Sun 24: |
2551 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
132.40g |
|
151.06g |
|
185.12g |
|
-
|
-
|
